SPRINGTIME FATIGUE 

Hi beauties <3 

Sorry for the silence, I have been extremely tired the last weeks. This happens to me every year when spring arrives and the days get longer. For 2 weeks it feels like all my energy disappears and I just want/need to reload and rest my body. Can anybody relate? It kind of feels like I’ve been hit by a bus every morning, haha, and for a morning person like me this doesn’t happen very often. 

Last year I read into this a little bit more and apparently it’s called Springtime Fatigue. When spring arrives and the days get longer our bodies start to readjust our hormone levels and release more serotonin, the activity hormone. This change can be quite heavy on our bodies, causing us to feel more tired for a while as we adjust. I think it’s a little bit like when the darkness arrives in November, but the other way around. 

Anyhow, I have noticed that during this couple of weeks it is extra important for me to keep up with my daily routines; nourishing my body with good and healthy food (although I have been so tired lately I have eaten way to much chocolate because I just haven’t had the energy to care -> the sugar makes me even more tired) , drink a lot of water and stay active.

So in other words, I have been really tired and honestly quite unproductive lately and that’s not a feeling I like. I found a picture on Instagram that said: 

“The only problem with this weather is that I think sun = vacation. So I just let everything be and become the most unproductive person.” 

Haha, I think this sums up my last week pretty good. I’m going to catch up with some of the stuff during this weekend, rest and enjoy this sunny weather!

Have a wonderful weekend! Talk to you soon <3  

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